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Running to Lose Weight – Letting It All Go

  Generally speaking there are two different points of view when it comes to exercise, fitness, and losing weight. You can either focus heavily on weight training and replacing muscle with fat or you...

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Lose Weight Fast With High Intensity Interval Training

High intensity training is a workout program that requires an intense set of exercises to be performed within a short amount of time. Researchers studied how a person does not need a significantly huge...

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Best Cardio for Weight Loss

Nobody ever said getting fit or losing weight was easy, but they did say there would be plenty of options. Among the best workouts for whole-body fitness are cardio exercises. These exercises are so...

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Aerobic and Anaerobic Respiration for Runners

If you are a runner that is trying to achieve a personal best then you need to know a little about the science of your own body. This is especially true when it comes to respiration, as oxygen and...

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Barefoot Running: Trendy or Bendy?

Barefoot running has been in the spotlight recently and a lot of people are asking, is it good to run without shoes? Why isn’t everyone running around barefoot? Why have expensive running shoes in the...

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